Do Ergonomic Chairs Really Work?
The first ergonomic chair was invented in the 1970s and was thought to be an innovative and revolutionary product in chair design, created with the intention of improving human body comfort and physical health. Ever since then, people have turned to ergonomic chairs and some in Singapore would even pay hefty amounts for a seemingly premium ergonomic chair.
What exactly is an ergonomic chair and why is it so highly raved about? Read on as we discuss more on the world of ergonomics and whether ergonomic chairs really work.
What Is Ergonomics?
Ergonomics, defined as the study of people's efficiency in their working environment, is simply the science of designing or arranging workplaces, products, and systems to fit the needs of users, with the goal of increasing efficiency and reducing discomfort. It uses a combination of data and techniques of several disciplines such as anthropometry, biomechanics and even social psychology to achieve the best design.
In a rapidly changing world, the increased use of computers in our workplaces has greatly impacted the need for ergonomics; where we continually assess all our furniture and tools when creating a comfortable environment conducive for work.
Do Ergonomic Chairs Really Work?
Sitting for long periods of time puts a lot of strain on your back and can lead to other health issues. An ergonomic chair is a simple solution to such discomfort, but it is important to remember that it is only a piece of furniture.
Ergonomic chairs are used to assist you in sitting in a healthy position, but they cannot help to resolve existing issues and should not be regarded as the sole solution to bodily pains. However, when used properly in conjunction with other ergonomic tools such as an adjustable study table, these chairs can significantly reduce the discomfort associated with long hours of sitting.
Other factors that can affect your postural health include the height of your desk, the placement of your computers, keyboard, mouse, and even the lighting.
What Are The Benefits of Ergonomic Chairs?
1. Posture Support
Ergonomic chairs support our spine's natural 'S' shape, preventing slumping and reducing stress on our spine and pelvis. Some of them have an adjustable backrest, allowing you to align the chair's curve to your spine for optimal support.
2. Reduces Bodily Pains
A typical ergonomic chair is made up of several different parts, including the backrest, headrest, armrest, and seat, as well as other features like wheels and a swivel. These features work together to support your body and reduce pain while you work seated at your desk.
I. Backrest: reduces pressure on your spinal disks and muscles by taking some weight off you
II. Headrest: supports your head and upper neck to reduce tension in your shoulders and upper torso
III. Armrest: helps your shoulder relax to reduce tension in the upper body
IV. Seat: the padding supports your hips to relieve hip pressure
V. Wheels & Swivel: helps you manoeuvre around to reach for things without having to strain your body
3. Improves Blood Circulation
Sitting for long periods of time without proper posture can tire our muscles and compress our blood vessels. Sitting at a 90-degree angle and maintaining good posture with an ergonomic chair promotes proper blood circulation in the legs, preventing swelling and numbness.
4. Boosts Productivity
Things don't get done when you're aching and uncomfortable. When your ergonomic chair helps you in preventing body aches and pains, you will feel much better while working and as a result, your work productivity and performance will improve.
Ergonomic chairs are a great addition for when you need to sit at your desk for long periods of time. Although they cannot completely prevent all bodily aches, they can help you maintain your body's physical health and alleviate some discomfort.
While we all want a good and premium solution, there are many affordable ergonomic chairs on the market that can provide you with the adequate support you need without you having to burn a hole in your pocket. Ultimately, you should be the one consciously putting in the effort to correct your own posture while at work.
Now that you are aware of the benefits ergonomic solutions have to offer, it’s time to go shopping!
Shop affordable ergonomic chairs and study tables in Singapore at Star Living for a more comfortable work experience. Check out the collection of designer furniture offered by the seven signature brands housed at Star Living today!